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“Mindfulness meditation is another useful technique for reducing anxiety.”
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Our kid reporter, Diyonna L. (aged 13) sat down with Epidemiologist Dr. Anna Durbin of John’s Hopkins to discuss the…
Parents should watch for signs and create space for discussion.
One month of daily massage on a baby increases the number of white blood cells, helping baby fight off infections better.
Children and adolescents continue to struggle with virtual learning, motivation and focus
The stress response can be a wonderfully positive tool for self-regulation and preservation.
Dr. Donnelly offers several pieces of advice to parents who are struggling to work from home and still be able to watch their children and keep them safe.
There are tons of free fitness apps available depending on the type of workout you are looking for.
