The stress response can be a wonderfully positive tool for self-regulation and preservation.
Author: Lisa Danahy
Lisa Danahy and Ronel Hentschel
Lisa Danahy, a former school administrator, yoga therapist and training facilitator, is the founder and director of Create Calm, a non-profit mindfulness education program dedicated to providing play-based, inclusive, accessible social-emotional learning experiences for children and adults of all ages and abilities. Visit CreateCalm.org or email lisa@createcalm.org.