Many families struggle to rouse sleepy children in the morning, but what if
you have the opposite problem? If your preschooler is wide awake and chirpy
with the dawn, you need rest and solutions to keep your early riser from
waking the household. Adjusting your child’s bedtime is an obvious first
step, but if that is not an option, or does not have the desired results,
there is still hope.
With creativity and a little preparation, you can sleep in and keep your
little lark quietly entertained. Use the following suggestions to keep your
early bird safely occupied in the wee hours of the morning.
Start by discussing the need to play quietly and be respectful of other
people’s desire to sleep. Then, provide your child the tools to be
successful.
Set a basket beside your child’s bed, or designate a special shelf or
drawer for books and quiet toys. Emphasize that these are special items,
only to be used in the morning when others are sleeping. You know how your
child plays with his or her toys. If small cars can only be rolled around
the bed with loud sound effects, they may not be the best choice. Rotate
the stock of toys periodically to retain your child’s interest.
Provide mess-free drawing tools. An unsupervised preschooler may graffiti
the walls, floor, furniture and himself. Two options are the Magna Doodle
and the combination of Crayola Color Wonder markers and paper. The Magna
Doodle is a self-contained drawing board that uses a magnetic stylus. The
stylus is attached to the board by a sturdy cord. Kids can draw, write and
erase over and over again, as well as use other magnets to make shapes on
the board. Crayola Color Wonder markers work only on the special Color
Wonder paper, so there is no risk of damage to your home.
Teach the basics of time. Once children have a basic grasp of time they are
less likely to creep into your room to ask, in their best stage whisper,
whether or not they may get up. If your child has access to a digital
clock, explain which numbers represent the hour and minutes. Then make a
chart or poster showing an acceptable rising time and post this beside the
clock.
If there is an analog clock in your child’s room, draw a picture of a clock
with the hands in the position for the correct time for getting up, then
shade the time before it. For example, if 6 a.m. is acceptable to you,
shade the right half of the clock. Point out the difference between the
short and long hands and explain that if the short hand is in the shaded
area, it is too early to be up.
Brainstorm areas of your home where your child can play without disturbing
anyone. If your early riser shares a room with a sibling who is a light
sleeper, any amount of quiet playing may be too disruptive. On dark
mornings there is sure to be wailing if the first one up turns on the
lights. Does your child have a walk-in closet? Keep quiet-time toys there.
It can become a special hideaway where your child can curl up with a
blanket, close the door and turn on the light without waking a sibling. A
hallway or a cozy chair in another room are other possibilities.
If you’ve been grousing at your child for getting up too early, the switch
to this new routine can take some getting used to. Be sure your child
understands that you are still available. Some children may fear they will
lose the privilege if they get up to use the restroom or wake you when they
are sick or scared. Be sure they know you still will be there for them when
they need you.
Before you know it your little larks will be teenagers and you will need
floodlights and a crane to roust them from bed in the morning. For now,
best of luck getting a few more minutes of shut-eye in the morning.
