Looking for DMV wrestling clinics for your child? Explore these six options across Washington, DC, Maryland and Virginia, with ages, locations and costs to help you compare. For families exploring individual sports for kids in the DMV, wrestling is another option to consider.
Whether your child is stepping onto the mat for the first time or looking to take their skills to the next level, finding the right wrestling studio can make a big difference, and these local clubs give young athletes the chance to build skills, confidence and discipline while having fun. Be ready to hit the mat with the amazing studios listed below.
Key Takeaways
- Zoom out: The DMV has amazing wrestling clinics to help either seasoned professionals or newbies help sharpen their wrestling skills and compete on the mat
- Zoom in: A lot of these camps operate on the class by class payment methods for camps and clinics so be sure to book ahead of time to guarantee the best spots that work for you
- More details: The studious offer different styles of wrestling so look through the list carefully or experiment with different styles to ensure you pick the best studio that works for you
Wrestling clinics in Virginia
Pentagon Mixed Martial Arts
This 2026 Washington Parent Finalist is known for its plethora of fighting styles that help train kids in the technicalities and techniques of martial arts and wrestling. From MMA wrestling to Muay Thai, this space provides a safe and positive environment for kids to thrive.
- Location: 1041 S. Edgewood St., Arlington
- Best ages: 4 and older
- Contact: (703) 521-1000
- Cost expectation: $150-$240 a month
- Review: Great people and staff, my favorite place to train BJJ in the Arlington/DC area! Come check it out if you need a place train.
Falls Church Force Wrestling Club
Falls Church Force teaches basic wrestling skills with an active, attacking focus. Head coach Jason Perkins, formerly of Meridian High School, leads practices in the school’s wrestling room. The club asks athletes to be good students, good sports and good wrestlers.
- Location: Meridian High School, 121 Mustang Alley, Falls Church
- Best ages: First through ninth grades
- Contact: (703) 623-4036; theforcewc@gmail.com
- Cost expectation: Fees are not listed online. Email the club for this season’s registration details.
- Review: “Amazing program with excellent coaches.” (Google, 5.0 stars)
Never miss a weekend.
Get next weekend’s guide delivered to your inbox before Friday. Free family events, local picks and things to do across DC, Maryland and Northern Virginia, curated for busy parents.
NOVA Wrestling Club
Boys and girls can dominate wrestling at NOVA Wrestling Club clinics, camps and classes through Folkstyle, Freestyle and Greco-Roman wrestling styles. Coached by champions, NOVA Wrestling Club prides itself on excellence.
- Location: 3171 Spring St., Fairfax
- Best ages: 5-18
- Contact: (570) 831-5059
- Cost expectation: $175 to $250 a month
- Review: “Incredible instruction and coaching.” (Google, 5.0 stars)
Legend Wrestling Club
Legend Wrestling Club in Vienna offers beginner and advanced coaching under head coach Ian Assael. His former students include Olympian Zain Retherford and world champion Trent Hidlay. The novice program covers basic skills for kids with little or no experience. Girls can train in a separate program. Beginner practices are held Sundays, Mondays, Tuesdays and Saturdays.
- Location: 319 Mill St. NE, Vienna
- Best ages: Youth through high school
- Contact: (814) 571-7760; info@legendwrestling.org
- Cost expectation: The club offers a free two day trial. Membership rates are not posted online.
- Review: “Supportive of kids and accommodating of parents.” (Google, 5.0 stars)
Scanlan Wrestling Academy
Scanlan Wrestling Academy in Ashburn trains wrestlers from their first class through high school. The academy has separate groups for beginners, intermediate and advanced wrestlers, as well as elite middle schoolers and high school athletes. Camps and skill clinics run throughout the year.
- Location: 44921 George Washington Blvd., Suite 135, Ashburn
- Best ages: Third grade and under through high school
- Contact: (571) 209-8105
- Cost expectation: Free one week trial; rates available on request.
- Review: “His top tier wrestling experience comes through to all ages.” (Google, 4.9 stars)
Wrestling clinics in Maryland
Capital Wrestling Club
The highly raved-about Capital Wrestling Club helps wrestlers of all ages and skill levels reach their potential. From first-timers to seasoned wrestlers, CWC bases its sport ideology on training all its wrestlers for life.
- Location: 10601 Falls Road, Potomac
- Best ages: 5 and older
- Contact: (708) 536-0107
- Cost expectation: Drop-in is $20 per session; Five-session package is $87.50; 15-session package is $225; a USA Wrestling membership card is required for participating youth wrestlers.
- Review: “Best coaches in the area, classes for all ages, and a great facility” (Google, 5.0 stars)
Beyond finding the right club, parents can support their child’s confidence with these tips for raising a resilient athlete.
Southern Maryland Junior Wrestling League
The Southern Maryland Wrestling League is well-established with its roots in seven member clubs across DC and the Calvert, Charles, Prince George’s and St. Mary’s counties. Their motto speaks for itself in terms of results as they like to “Lay the foundation for future success.”
- Location: 15164 Prescott Court, Waldorf
- Best ages: 4-14
- Contact: (240) 682-0077
- Cost expectation: Pricing varies by club
Wrestling clinics in Washington, DC
Wrestling to Beat the Streets DC
This nonprofit combines wrestling with tutoring and mentoring. All programs are free, and no experience is needed. Elementary and middle school wrestlers practice on weekday evenings in the club’s room on the lower level of L’Enfant Plaza, next to the post office and close to the Metro. New wrestlers sign up in person at their first practice.
- Location: 429 L’Enfant Plaza SW, Washington, DC
- Best ages: First through 12th grades
- Contact: (240) 417-2908; info@wrestledc.org
- Cost expectation: Free
- Review: The staff really work hard with the children, and they show a tremendous amount of patience. My children love to go to wrestling and the coaches are a big reason why they love being a part of the team.
DC Takedown Club
DC Takedown Club is the perfect place for developing athletes who are newer to the sport of wrestling. No matter the age, gender or weight class, DC Takedown is all about inclusivity, resilience and dedication to the sport.
- Location: 2826 Q St. SE, Washington, DC
- Best ages: 4 and older
- Contact: DCTCEagles@gmail.com
- Cost expectation: Drop in and train for $40 a session; One-on-one training is $75; Weekly training session start at $125 per month; $1,000 to $1,675 upfront for the full season; other options are available. See the website for more details.
Tech Squad Wrestling Club
If you are a more seasoned player and are looking to put yourself out there on the mat to compete, this club is perfect for you. Tech Squad Wrestling makes sure to put you first as they prioritize their wrestlers, families, community and the sport of wrestling.
- Location: 5600 Oregon Ave NW, Washington, DC
- Best ages: 10-22
- Contact: (540) 303-1280
- Cost expectation: $15-$120 per person; cost varies by program
Frequently Asked Questions
What ages can children start wrestling in the DMV?
Most DMV clubs accept kids as young as 4 or 5, and five of the six clubs in this guide start at 4 or 5. Check each club’s current age requirements and ask how classes are grouped by age, experience and skill level before registering your child.
Are DMV wrestling clinics suitable for beginners?
Yes. Several programs in this guide welcome beginners, including Capital Wrestling Club and DC Takedown Club. When choosing a program, ask whether your child will learn basic techniques before moving into competitive training and how coaches support athletes who are new to wrestling.
How much do wrestling programs in the DMV cost?
Prices vary by club and program. The options listed in this guide include drop-in sessions, monthly training and full-season packages. Ask what the fee covers and whether you will also need to pay for a wrestling membership, equipment or competitions.
How do I choose a wrestling program for my child?
Start with your child’s age, experience and interest in recreational or competitive wrestling. Compare coaching approaches, schedules, travel time and total costs. Ask whether you can observe a class or book a trial session to see how the coach works with young athletes.
Are there free youth wrestling programs in the DMV?
You’ll find free, year-round wrestling programs for first through 12th graders right here in DC, thanks to Wrestling to Beat the Streets.
