Wide-receiver LeBron James? Skiing star Novak Djokovic? Major League
catcher Tom Brady or basketball power forward Abby Wambach?
Confused? You’re not alone. Most of us associate these athletes with one
sport. But the fact of the matter is that they were star players in other
sports long before they made their mark in the pros.
This is a foreign concept for many of us. Specialization has become all too
common, with many athletes focusing on one sport as early as elementary
school. According to 2008
data
from the National Council of Youth Sports, 27 percent of the 60 million
youth athletes in America play just one sport.
But if the excellence of the above-mentioned athletes tells us anything,
it’s that single-minded specialization at an early age isn’t necessary for
long-term success. In fact, data indicate that pursuing multiple sports is
the best way to go.
Often, parents push their children to hone specialized skills in hopes of
winning the elusive prize of youth athletics – a college scholarship. But
the odds
are stacked against them: A mere 2 percent of athletes will get a
scholarship to an NCAA school. And dashed hopes should be the least of
parents’ worries – there can be serious consequences when students narrow
in on one sport too soon. According to a study from the American Journal of
Sports Medicine, the likelihood of injury for kids who were highly
specialized was around 50 percent
higher than their peers with more varied sports participation.
What’s more, it’s not just the physical consequences of specialization that
should give parents pause; there can be serious psychological repercussions
as well. A report from the American Academy of Pediatrics claims that
anxiety and depression are increased
in athletes who specialize early. The high-intensity nature of
specialization leaves these athletes little time for deliberate, unstructured free play. This, in turn, separates them from friends and leads 70 percent
of athletes to quit by 13 because “it’s just not fun anymore.”
If specialization comes with all these risks, being a multi-sport athlete,
by contrast, comes with many benefits and can even boost performance in the
sport an athlete ultimately pursues more intensely later on. Jaimie Duffek,
a head recruiting coach with Next College Student Athlete, notes
that multi-sport athletes get to train different muscle groups and avoid
overuse injuries common with specialization. The above-mentioned report
from the American Academy of Pediatrics points out that if children spend
more time acquiring basic skills like agility, balance, coordination and
speed in free-form play, they won’t need to spend as much time practicing
on the field to gain the high-level skills needed to succeed at their
sport.
What’s more, giving kids the opportunity to try many sports while they’re
young is the fair thing to do. The choice to specialize in a sport should
be a conscious commitment
by older athletes who “have the cognitive, physical, social, emotional and
motor skills” to really thrive in a specialized atmosphere.
The advice of these medical professionals is proven by athletes who truly
excel. According to a study conducted by UCLA, 88 percent
of 296 Division I college athletes studied played more than one sport as
children. Similarly, 87.5 percent
of 2015 NFL draft picks played more than one sport in high school.
Increasingly, elite sport institutions are recognizing the need for
diversification. USA Swimming has unleashed
a new campaign to encourage swimmers to play multiple sports – and
multisport athletes to swim. Powerhouse college football programs like
those at Clemson and Ohio State specifically target multisport athletes in
their recruiting.
I can personally attest to the power of playing multiple sports. I played
D1 basketball in college after playing three sports in high school. I went
on to be an NCAA coach and athletic director for 26 years, and the players
I’ve worked with who were the healthiest and most successful were those who
knew the value of balance. Currently, I work at an institution – The St. James
– designed to let athletes try whatever sport interests them and to offer a
holistic approach to athletic development.
Young athletes, and more specifically their parents, often view
specialization as the only means of achieving “success” in their sport.
That simply isn’t the case. Novak Djokovic, for instance, insists
that the flexibility he gained from skiing improved his tennis game. And as
Carlo Celli and Nathan Richardson, professors at Bowling Green State
University, point out, Pele, one of the best soccer players in the history of the sport, didn’t
learn how to play the game in an expensive travel league with pricey
equipment. Instead, he spent his youth playing barefoot in the streets of
Brazil. By putting such high pressure on our kids to perform, we’re
ultimately keeping them from doing their best.
So, as you consider what sports to sign your kid up for, give them the
chance to try something new. At the very least, it’ll give them new
friends, new skills and allow them to exercise their growing bodies in a
new way. At best, you will have sparked a new, lifelong passion.
