A Mindfulness Practice to Enhance Your Well-Being
Joy Rains, author of the primer Meditation Illuminated: Simple Ways to Manage Your Busy Mind, discovered meditation in the mid-1980s. After decades of practice and inspired by meditation’s profound benefits, she completed an extensive Contemplative Leadership course and began teaching meditation in the community and workplace. Joy’s podcast, Mindful 180, helps people integrate mindful practices into their lives. www.joyrains.com
A Mindfulness Practice to Enhance Your Well-Being
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