If your child is stressed about an upcoming test – or stressed by taking tests in general – mindfulness techniques…
Author: Joy Rains
Joy Rains
Joy Rains, author of the primer Meditation Illuminated: Simple Ways to Manage Your Busy Mind, discovered meditation in the mid-1980s. After decades of practice and inspired by meditation’s profound benefits, she completed an extensive Contemplative Leadership course and began teaching meditation in the community and workplace. Joy’s podcast, Mindful 180, helps people integrate mindful practices into their lives. www.joyrains.com
Getting ready for the holidays? December is an ideal time to teach your child how to be mindful of different…
Is thinking about this year’s holiday gathering stressful for you? Perhaps you’re concerned about your aunt making her typical judgmental…
Mindful Parenting Tips The way you and your partner communicate sets the tone for your household. When the two of…
If you want to teach your child mindfulness skills, but you’re not sure where to start, consider enrolling them in…
June 2024 The Meditation Myth If you want to learn to be a more mindful parent, consider trying the practice…
A Mindfulness Practice to Enhance Your Well-Being
