Whatever exercise routine you chose, it is important to have fun while doing it.
Do you have a "maker" on your hands?
Nature therapy can improve a child’s mood and reduce anxiety.
When the COVID-19 pandemic began, physicians, therapists and other health professionals quickly pivoted to providing more virtual care to their patients than ever before.
If you are like most people, you only think about electricity when your utility bill is super high or when the electricity goes out. This is one of the reasons why we now
With virtual education firmly in place while many D.C. metropolitan area public school districts are closed to in-person learning, many parents have chosen to use learnin
Tips For Staying Safer Online
How to Work From Home With Kids During COVID-19
7 Ways to Keep in Touch Safely During COVID-19
For the last four years, the last 208 weeks to be exact, I’ve been mentoring a group of high school girls who were scheduled to graduate in May. At the beginning, I
As we approach the beginning of summer, we start to fantasize about trips to the beach, cookouts with family and friends, 4th of July fireworks and fun times at local poo
When was the last time you talked to your children about racial differences? Conversations about skin color typically start in preschool as children become more curious a
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