Not all veggies are the same
Health & Fitness
FAMILY HEALTH & WELLNESS GUIDE
8 Expert Tips for Fitness and Nutrition That Can Really WORK OUT
Whatever exercise routine you chose, it is important to have fun while doing it.
Nature Therapy Can Help Kids Cope With Social Isolation During COVID
Nature therapy can improve a child’s mood and reduce anxiety.
Stand Up and Get Moving!
How to Manage Your Kids’ Breaks During Virtual School Days
Strike a Pose!
Yoga Can Help Kids Nurture Focus, Self-Esteem and Fitness
Breaking Down the Anxiety Epidemic Facing Today’s Kids
Like many active 10-year-olds, Ava* is involved in competitive cheerleading, enjoys playing the flute in her school’s band and loves spending time with her group of
New Medical Study on Dads Who Exercise
Dear Dads-to-Be: What’s in your genes? Things like hair color, eye color, bone structure and height are just a few of the million biological characteristics you pas
Swimming Pool Safety Practices
As summer approaches, we look forward to sunshine, flip-flops and endless days splashing in the pool. As a pediatrician, I highly encourage my patients to switch off thei
Does When You Eat Affect Your Heart Health?
If you’re trying to live a healthier life, you probably focus a lot on what you eat and probably don’t give much thought to when you eat – but you shoul
5 Ways to Help Teens Cope With Sports Injuries
If you’re the parent of an adolescent athlete, it’s possible you’ve also been the parent of an injured athlete or may be in the future. According to the
Eat to Beat Heart Disease
Whether you’re curled up with a book or sprinting for a bus, your heart works hard for you – a healthy one beats 100,000 times and pumps about 2,000 gallons o
Swimming Lessons Keep Your Family Safe
Why Free Swim Lessons? According to the Centers for Disease Control and Prevention (CDC), approximately two children ages 14 or younger die from unintentional drowning ea
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