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Mindful Parenting Tips
A Mindfulness Practice to Enhance Your Well-Being
Little Lies That Can Ruin Your Heart Health
Is it so bad to have a second piece of cake or to skip a week of exercising when you feel overwhelmed by work, kids, life? The experts say no, as long as you don’t conv
Set the Stage for a Positive Dental Visit for Your Child
Most often, children’s visits to the dentist are a positive experience for parents and kids alike. Despite this, between 9 and 15% of American adults fear dental vi
How to Reduce the Negative Effects of Social Media on Girls’ Mental Health
Tween and teen mental health was declining even before the pandemic, but anxiety, depression and hopelessness have skyrocketed since 2020. In the past year alone, Surgeon
The Upsides of Battling Childhood Nightmares
It’s the middle of the night and you’re in a deep sleep. You hear a loud cry of “Mommy!” At first you’re not sure if this is all part of your dream. Eventually,
10 Tips to Keep Your Family Healthy This Winter
The medical field has long known people are more prone to catching colds and the flu during the cold winter months, especially this winter. Previously, scientists primari
Anxiety in Pregnancy
Pregnancy is a time of enormous transition. Whether this is your first pregnancy or your third, pregnancy often comes with a roller coaster of emotions. Unsurprisingly, a
Work it Out! Guidelines for Teens on how to Exercise at the Gym
My husband and I are fitness fanatics who exercise six days a week. When our twin 14-year-olds asked if they could join us at the gym, we were elated that they wanted to
Treating the Common Cold in Kids
It's called the common cold for good reason.
How to Treat Common Skin Disorders in Children
Luckily, most skin infections in children are easily treated.
Tips From a Doctor on How to Keep Kids Healthy This Flu Season
Ahead of this school year, new guidance was released by the CDC which removed schools’ “test to stay” mandate and de-emphasized routine testing and screening
Respiratory Syncytial Virus (RSV) Concerns in Kids
Cases of respiratory syncytial virus infection, or RSV, are surging throughout the country, including in our local area. We see on the news stories about hospitals being
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